CBD (Cannabidiol) is extracted from hemp crop and it doesn’t have the marijuana’s active component THC (Tetrahydrocannabinol), which is responsible for the high effect in the users. People suffering from anxiety, stress, pain, insomnia, arthritis, cancer and other health issues are getting the health benefits from CBD without any side effects.
So, if you have decided to enjoy the health benefits of CBD for your health problems, it may be overwhelming to decide how much to consume. This article will guide you in choosing the right amount of CBD for your individual health treatment plan.
For buying hemp CBD products either CBD tincture or topicals or vaporizers or edibles, buy from Just CBD Store. They use organically grown hemp crops for their products that are third-party tested.
Typical Starting Dose
There is no standard CBD dose for everyone. It differs depending on various conditions like age, weight, health conditions, how your body responds to a dose of CBD etc.,
As a general rule of thumb, it is always safe to start with a lower dose and increase the dosage depending on your need. This way you can ballpark your CBD dose and achieve effective dose gradually without experiencing uncomfortable side effects with high dose.
Dosage also differ depending on your weight. For example, if you weigh 200 pounds your dosage may be between the range of 20 mg to 120 mg. For a person of 250 pounds it may range from 25 mg to 150 mg. Hence, for every 10 pounds of your weight, the pure form of CBD dose will be:
- One mg for lower dosage
- Three mg for medium dosage and
- Six mg for higher dosage
You should also know for what purpose you are taking CBD. Either, you just want to check the therapeutic benefits or for treating chronic health conditions?
A lower dosage will be enough if you want CBD for general health. However, for chronic pain, arthritis or sleeping disorders you will need a medium to high dosage. If you depend on CBD for treating epilepsy or cancer, you will need a higher dosage.
Potency Of CBD
Dosage will also differ depending on the potency of your CBD product. You can get information from the label of your product. Some manufacturers mention the concentration of CBD per ml of oil. However, in some cases, you will have to do the math for yourself. It is easy to calculate using the formula. Just enter the numbers and you get the result.
You just need bottle size and amount of CBD mentioned on the label. When you divide the CBD in mg by the bottle size in ml, you will get the CBD in mg per ml. i.e., (CBD in mg) / (Bottle Size in ml) = CBD in mg per ml.
Here is an example, if you have a 30 ml bottle in which there is 600 mg of CBD, you get 20 mg of CBD from one ml of liquid you consume.
If you are using CBD tincture or oil, it usually comes with a dropper. Most droppers can hold one ml of liquid but it may differ for manufacturers. You must know the volume of your dropper to get accurate dose.
With these in mind, now you can calculate your dosage easily.